Physical activity in isolation

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Stay active

Active Oxfordshire are providing guidance on their website and through social media. Visit Active Oxfordshire’s Facebook.

Sport England is also giving advice on how people can stay active in their homes whilst self-isolating, as well as outdoors whilst they are social distancing. 

Waggies Dog Walking Service is an Oxford-based dog walking service.

Home workouts

Try the NHS 10 Minute Workout Plans.

The British Heart Foundation offers indoor workout and activity suggestions.

Age UK are offering weekly online home exercise sessions, available on their Generation Games website. The workouts include Tai Chi, Pilates, strength training, and balance exercises.

They also offer free home exercise DVDs which they can send to you. Alternatively, the recorded training sessions are available in full length on their YouTube channel.

Look after children

The NHS offers advice on keeping children active indoors.