During times like these, it is important to think about your mental health
Mental health matters, and in a world of uncertainty and self-isolation, it can be hard to feel positive sometimes! Therefore, it is very important to look after yourself and your mental health.
With that in mind, I've compiled some tips!
Remind yourself that this is a temporary period of isolation
Remember that your effort is helping others in the community
Stay connected with friends, family and colleagues via email, social media, or phone
Engage in healthy activities that you enjoy and find relaxing
Keep regular sleep routines and eat healthy foods
Try to maintain physical activity
For those working from home, try to maintain a healthy balance by allocating specific work hours, and taking regular breaks
Avoid news and social media if you find it distressing
Some good apps to help with mindfulness:
Headspace (iOS/ Android)
Personal Zen (iOS)
Some good websites:
For more information on how you can look after your mental health during this time https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
A website that allows you to watch puppies in real time! (I would give the whole website a look- cats, birds, the sea- whatever calms you, its there!) https://explore.org/livecams/currently-live/service-puppy-cam
